DETAILED INFORMATION:  By using the FLOWBAR™, one exercise works 80% of your body at one time.  By using exercises similar to those practiced by gymnasts and the military, the whole body can get a complete workout in only three moves: squat assisted pull-ups, squat assisted dips and push-ups. These compound exercises yield the most effective workout because they work many muscles at once. The FLOWBAR is the perfect solution to perform these exercises quickly and easily!